For senior citizen, the benefits of healthy eating include increased
mental acuteness, resistance to illness and disease, higher energy
levels, and better management of chronic
health problems. As we age, eating well can also be the key to a
positive outlook and staying emotionally balanced. But healthy eating
doesn’t have to be about dieting and sacrifice. Whatever your age,
eating well should be all about fresh, colorful food, creativity in the
kitchen, and eating with friends.For further detail view the infgraphic below.
Infographic By: nationalpositions
For senior citizen, the benefits of healthy eating include increased
mental acuteness, resistance to illness and disease, higher energy
levels, and better management of chronic
health problems. As we age, eating well can also be the key to a
positive outlook and staying emotionally balanced. But healthy eating
doesn’t have to be about dieting and sacrifice. Whatever your age,
eating well should be all about fresh, colorful food, creativity in the
kitchen, and eating with friends.For further detail view the infgraphic below.
Infographic By: nationalpositions
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Healthy Senior Diets and Foods [Infographic]
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