Regular exercise is one of the most
important elements of a healthy lifestyle. However, participation in
physical activity increases your risk for an exercise-related injury.
Understanding the underlying cause of an injury and how to prevent it
can help you get fit but also stay safe. Learn more about sports injury
prevention from the infographic created by NorthShore University
Health System.
Regular exercise is one of the most
important elements of a healthy lifestyle. However, participation in
physical activity increases your risk for an exercise-related injury.
Understanding the underlying cause of an injury and how to prevent it
can help you get fit but also stay safe. Learn more about sports injury
prevention from the infographic created by NorthShore University
Health System.
Common Sports & Exercise Injuries [infographic]
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